Monday, February 1, 2010

The Happiness Project.

I recently read a book about a project the author did for herself called The Happiness Project. In it she had made some commandments to try to live by everyday. Feeling inspired, I created some of my own. There are 50 altogether. Hopefully posting them up somewhere in my room will only continue to better myself as a person. Maybe this list will inspire you to make your own, and make little improvements in your life yourself. :)

Personal Commandments
1. Stay as mindful as possible in every moment.
2. Listen more.
3. Let go.
4. Create structure.
5. Smile.
6. Mean what you say and say what you mean.
7. I have the ultimate control over how I feel.
8. Remember what is important.
9. Don't compare myself to others.
10. It's okay to say no.

11. Don't complain.
12. Follow through.
13. Never settle.
14. Look for the best in others.
15. Live in the moment.

16. Think about what others might be going through and recognize it for what it's worth.
17. Wake up with a happy thought every morning.
18. Constantly better myself by learning new things and stepping out of my comfort zone.
19. Put God first in all I do.
20. Meditate or sit in silence once a day.
21. Go on walks alone to contemplate life and think.

22. Think of all the blessings you have despite a dilemma or rough/tough day.
23. Save money, stop spending on useless things.
24. Eat healthy 5 days... exercise at least 3. Drink more water and less soda.
25. Remember the person I once was before the wrong people entered my life.
26. Find something everyday to be happy about.
27. Try to pick out the good things in a situation, and less of the bad.
28. Volunteer more and give, with no expectations in return.
29. Keep organized and pick up.
30. Read, write and express creativity.
31. Engage in taking chances.

32. Hold relationships close and friendships closer.
33. Stay away from "toxic" unhealthy people in my life.
34. Pay close attention to studies and put them first.
35. Go enjoy local music or art at least once a week.
36. Get plenty of sleep.
37. Take time to pray everyday.
38. Don't take what you currently have for granted.
39. Be kind, be helpful, be sincere.
40. Reduce. Reuse. Recycle.

41. It's not all about me. Think of others. Admit when I'm wrong.
42. Stop waiting for the world to change. Become the change.
43. Continue my spiritual and personal growth.
44. Lift up others daily with words - speak life not death.
45. Judge not, unless I want to be judged by the same standard.
46. Think and speak positively about everything- anything negative I say, people will associate that negative thing with myself.
47. Remember everyone is a human being with feelings... put those feelings first before you speak. Everyone is being the best they can be already. Give them some slack.
48. Finish what I start.
49. Learn to trust. Learn faith.

50. Be Kelly. :)
"Whoever is happy will make others happy too." - Anne Frank.

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